Home » 7 Steps To Alcohol Freedom: For People Who Want To Stop Drinking Alcohol But Cant Get Started by Kevin OHara
7 Steps To Alcohol Freedom: For People Who Want To Stop Drinking Alcohol But Cant Get Started Kevin OHara

7 Steps To Alcohol Freedom: For People Who Want To Stop Drinking Alcohol But Cant Get Started

Kevin OHara

Published February 23rd 2015
ISBN :
Kindle Edition
166 pages
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 About the Book 

What you are going to learn in 7 Steps to Alcohol Freedom can change your life. The ideas, techniques, and insights presented here have helped people with alcohol problems from all walks of life. These simple, relatively easy, and effectiveMoreWhat you are going to learn in 7 Steps to Alcohol Freedom can change your life. The ideas, techniques, and insights presented here have helped people with alcohol problems from all walks of life. These simple, relatively easy, and effective principles have been tested and are proven to work again and again. Not only can you use these principles for dealing with your alcohol habit, you can use them to end any unwanted habit.ContentsStep One: Get Your Head RightChallenging Your AssumptionsRaising Your ExpectationsPositivity and DeterminationYour Reasons To QuitThe Power of Locking Down Your Alcohol Quit DaySpeaking to Your DoctorStep Two: Handling Your TriggersFinding Your TriggersStep Three: Adjusting Your EnvironmentGetting Rid of RemindersTriggering PlacesTriggering TimesYour Emotional TriggersStep Four: Telling The Closest People In Your LifeWho Else Should You Tell?Pubs and Drinking BuddiesStep Five: Reward YourselfRewarding MilestonesStep Six: Making The TransitionQuenching Your ThirstPositive Self TalkTrigger Diverting Distraction in ActionBeing 100% ResponsibleStep Seven: Set Your Long Term Goals