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PERFECT STRESS CONTROL Carole McKenzie

PERFECT STRESS CONTROL

Carole McKenzie

Published December 21st 1994
ISBN : 9780099379416
paperback
128 pages
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 About the Book 

Stress is often triggered by poor time-management, lack of preparation, unclear objectives, and negative attitudes. This book aims to help readers to analyze these areas, and to show how to apply them to many particularly stressful businessMoreStress is often triggered by poor time-management, lack of preparation, unclear objectives, and negative attitudes. This book aims to help readers to analyze these areas, and to show how to apply them to many particularly stressful business activities, such as speaking at formal presentations and meetings, conducting and attending recruitment interviews, holding appraisal interviews, motivating staff, foreign travel, and developing a balanced lifestyle. Practical hints and checklists are included, with a step-by-step guide to effective strategies for reducing stress.